My MBNY CEO Morning Ritual by Hal Elrod

One thing I learned from all of the professionals...

businessmen.... business women...Lawyers...entrepreneurs....

I trained while working as a Functional Movement Expert...

They all had rituals that started first thing in the morning.

My morning ritual is no different.

My sister gave me a book to read a year and a half ago called...

Miracle Mornings by Hal Elrod.

In it...He goes over reasons and beliefs as to why...

You should start a morning ritual...

And all the benefits you'll get as a result of...

Starting your own morning ritual.

Consistency and discipline is key.

You will empower the behavior the more consistency and discipline you show yourself.

No one can hold you accountable.

The alarm clock doesn't wake me most days.

My body clock does.

I've trained myself to anticipate the morning.

I share the affirmations below because they were shared with me...

publicly.

Take them and make them your own.

Tweak them till they resonate with you vision and aspirations in life.

 


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5:00AM SILENCE AFFIRMATIONS VISUALIZATION: Water, Affirmations, and Gratitude

Denials and Affirmations

For Prosperity

God is my unfailing supply, and large sums of money come to me quickly, under grace, in perfect ways.

For Right Conditions

Only that which is true of God is true of me, for I and the Father are One.

Every plan my Father in heaven has not planned, shall be dissolved and dissipated, and the Divine Idea now comes to pass.

For Faith

As I am one with God, I am one with my good, for God is both the Giver and the Gift. I cannot separate the Giver from the gift.

For Right Conditions

Divine Love now dissolves and dissipates every wrong condition in my mind, body and affairs. Divine Love is the most powerful chemical in the universe, and dissolves everything which is not of itself!

For Health

Divine Love floods my consciousness with health, and every cell in my body is filled with light.

For the Eyesight

 My eyes are God's eyes, I see with the eyes of spirit. I see clearly the open way; there are no obstacles on my pathway. I see clearly the perfect plan.

For Guidance

I am divinely sensitive to my intuitive leads, and give instant obedience to Thy will. 

For the Hearing

My ears are God's ears, I hear with the ears of spirit. I am nonresistant and am willing to be led. I hear glad tidings of great joy.

For Freedom from all Bondage

I cast this burden on the Christ within, and I go free! 


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5:30AM Coffee, Shakeology & Shower

Make sure you shower...

COLD SHOWERS!

It will empower you mentally as an entrepreneur.

Why?

The pain is only temporary and you will survive.

It's a reminder of that...

1st thing in the morning.

It wakes you up and refreshes you...

Reminding you that you need to DOMINATE the day.

Make sure you shower.

BEFORE you workout.

It allows you to sweat...

And smell like someone with good hygiene.

Showering after your workout...

First thing in the morning...

Leaves all of those bacterias and toxins...

that cause foul orders to pop up mid workout.

Before you notice it...

everyone else already has.

Shower before you workout.

Also...

Working out allows me to be more patient with mankind...

I treat human beings better...

because I don't have any energy to give them but PATIENCE.

Caesar Milan the dog whisperer...

Often talks about bad dogs (pereceived bad dogs)...

who chew up everything in the house...

and cause chaos.

He says they simply have too much energy. 

They need to be walked or ran.

They need to burn off energy.
The same whing applies to us human beings.

We need to burn off that excess stress...

and energy...

By working out regularly and daily.

You will be a kinder gentler...more patient...

version of yourself.

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6AM EXERCISE: & Business Brainstorm

Working out allows my brain to get moving.

Ideas often pop up in the middle of me inline skating, playing tennis, golf, running a few miles...

Whatever the PHYSICAL activity...

It leaves me feeling like $1,000,000 bucks EVERYTIME.

It empowers an already confident Daniyel.

It bolsters and solidifies a belief in self...

that can only be supported with physically, challenging resistance training.

My choice above all else is Kettle Bells.

I have a set right here next to my standing desk.

I  ever get the urge or need to critically think.

I GRAB my kettle bell and swing of 2 minutes straight.

The distraction removes the mental block.

Also...

Men need to preserve their EDGE...

And a lot of men have lost their sense of physical masculinity...

Because they don't work out in ways that challenge their flexibility, proprioceptive awareness, or the mobility and strength. 

Working out is a life long, lifestyle that never ends. 

You have to emotionally mature and accept that the more varied workouts and resistance training you can provide your mind body and spirit...

The better off you will be...however...

long your life lasts.

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7AM READ & SCRIBE: Wall Street Journal or Lecture Notes Review

I have found a HUGE advatnage in reviewing my lecture notes or chapter notes before school. Also on days I DO NOT have lectures...

I reinforce the habit of reading business related news...

Pertaining to my industry and market...

as well as general global economy.

I understand the benefits of it.

The habit will turn over ten fold as I and MBNY Media Inc. continue to grow.

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8AM Business As Usual or Business at Berkeley College

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